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<h2>Diet To Lower Cholesterol: An Explanation On What Is Cholesterol</h2> <p> When we go to the doctor and he gives us our cholesterol reading, many do not understand just exactly what he is talking about. Many people know that cholesterol is either good for you or bad, but many do not understand what is cholesterol. Cholesterol is simply a waxy matter that the liver creates which handles a number of duties in our body.<br /><br />Cholesterol has a vital function in our body because it produces vitamin D, creates bile salts to help in the digestion of unused fat, and it aids in building call walls. So, if cholesterol does all these wonderful things, why would we need to worry about having too much in our body? The answer is simply because anything in excess is bad for our bodies. If we can learn what is cholesterol, then we can avoid having too much in our system.<br /><br />The Bad Cholesterol Verses The Good Cholesterol.<br /><br />One easy way to watch our cholesterol level is to understand what foods that we eat in our daily diet which produce the good cholesterol bad cholesterol. Foods that carry animal fat such as dairy and meats carry bad cholesterol, Foods such as vegetables, fruits, and whole grains carry no cholesterol at all.<br /><br />Too much bad cholesterol in our system can lead to blocked arteries which is very bad. When our arteries are blocked it prevents our blood from flowing, which is very bad for our health.<br /><br />Good cholesterol on the other hand has a very good job that keeps our body healthy. Its main job is to carry the excess cholesterol back to the liver so bile salts can be created to carry it out of our system.<br /><br />High Cholesterol Is Caused By What?<br /><br />Many of us who go to the doctor are usually worried about having a high cholesterol level. There are several reasons that we acquire a high cholesterol level and the main reason is our age. As we age our cholesterol level goes up and we are thus more able to get high cholesterol.<br /><br />There are many possible reasons that we have high cholesterol levels in our body. One reason may be hereditary. If this is the cause then you need to consult your doctor and get tested to determine if you also have high cholesterol. Another reason is physical activity. The more we exercise, the higher the levels of the good cholesterol will get within our system.<br /><br />When we are determining what is cholesterol, and examining the causes and treatments, we often find that there is a direct link to our cholesterol levels and the food we eat on a daily basis. By eating foods rich in fiber, fruits, vegetables, fish and beans we can help keep the cholesterol in our body low and thus have a healthier life. By trying to avoid eating foods like meat and dairy that make our cholesterol levels high, we can also have a healthier life. <p style="margin-bottom: 0; margin-top:5pt"> <font face="Arial" style="font-size: 10pt">Article Source: <a href="http://www.ArticlesMaker.com">ArticlesMaker.com</a></font></p> <h3>About the Author</h3> Delynda Lardone provides free information how to get and keep your cholesterol at low levels, including tips on foods that lower cholesterol, detailed reviews of diets to lower cholesterol, and low cholesterol recipes . To discover more information on <a href="http://ADietToLowerCholesterol.com/what-is-cholesterol" target="_blank">developing a diet to lower your cholesterol</a>, please visit our website on <a href="http://ADietToLowerCholesterol.com" target="_blank">diabetic diets</a>.

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