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<h2>The Benefits of Facial Massage</h2> <p> If you think you do not need to start a course of facial massage, think about this. When you go into the bathroom first thing in the morning, are you scared? Who is that pale creature with lines and a certain puffiness that is staring back? Don't panic, all is not lost, help is at hand, your hands actually as you can kick start your system with a facial massage. Firstly, apart from your normal lines, the big crease have probably come from you pillow and will soon disappear. As for the rest, well it is quite natural and it is just the way the body works. At night, while you sleep, the body goes into tick over mode, the heart rate drops leading to a slowing down of the blood circulation. This has a twofold effect, first there is less oxygen getting to the skin and secondly, the lymph glands are not removing as many toxins from the skin, hence the pale. puffy look. There are other factors at work as well. Pollution, lack of exercise, shallow breathing and poor nutrition can all slow down the circulation, leading to a build up of toxins.<br /><br />You need to get that blood flowing so you should commence your facial exercises straight away. As you start bringing the new blood to the skin, so it will start to flush away the toxins. Waking up the lymph nodes, half of which are situated in the neck, which also is a boost for your immune system. You will be surprised at the difference it will make, not only will you start looking good but you will be feeling good as well.<br /><br />What is skin? It is the bodys' largest organ and consists of three layers. The base is the hypodermis which is made from fatty tissue with a high water content. In this layer sits the sweat, sebaceous and follicle glands. Just above this is the dermis, where most of the action takes place. It consists of collagen, elastin, which makes our skin stretch, small blood vessels, nerve endings and the tops of the sweat and sebaceous glands. It is this layer that circulates, secretes, adjusts the temperature of the body and feels. The final level is the one that everybody sees, the epidermis. This is our protection against the world and its secondary function is to allow the evaporation of water. The skin is the same all over the body but it does take on variations, depending on the area. The arm pits will have a larger concentration of sweat glands for instance. The skin on the face is connected to a large number of muscles which are used for non-verbal communications and it also monitors our surrounding atmosphere and temperature. It is also quite sensitive to the touch, for obvious reasons.<br /><br />Skin will age in several different ways, depending on each of the three levels. When we are young, our skin cells last almost twice as long but as we grow older, elastin disappears which disrupts the collagen and tends to flatten the skin. Added to this, the hypodermis will lose moisture and the fatty tissues head south due to gravity making the skin lose tone and elasticity. With a life time of frowning, smiling, scowling and all the other faces we pull, lines begin to develop. Not only that but the action of the sun, poor diet, smoking and other pollutants, stress and even the chemicals in make up add to the ageing process. Which means the sooner you start your facial massage, the sooner you can maybe put the brakes on the ageing process.<br /><br />To get an idea of what happens when you have a facial massage, squeeze or press a small area of the skin and watch it go red. This redness is the blood flowing into that area. It is this flow that the facial massage will encourage in a gentler way. As this flow is increased, so the more of the beneficial oxygenated blood will flow around the face, taking the toxins as it leaves, improving the look and tone of the skin.<br /><br />The key to a successful facial massage is the pressure, it is important that you do not press too hard but use a gentle pressure. Your massage will be enhanced when you use the acupoint centres. These are the areas related to acupuncture, that great and ancient healing therapy of the East that uses needles to stimulate the energy meridians of the body. Instead of needles you only need to stimulate these points with gentle massage to get the Qi, (energy) flowing as well as the blood.<br /><br />To compliment your acupoint facial massage, essential oils can be used to help repair and nourish the skin. These should not be used neat but mixed with vegetable based carrier oils that will also be beneficial to the skin. There are a wide range of these, such as grape seed, olive, wheat germ and almond, and you can find the right one to compliment your personal skin type. You do not need to add a lot of essential oils to them, ten drops at the most, and you can combine different essential oils for a variety of different skin conditions. Although these are perfectly safe, they are not advised to be used by pregnant women, particularly in the early stages of development.<br /><br />In order to be able to massage the correct areas, you will need a diagram of the face explaining the different points. A good example is Facelift At Your Fingertips by Pierre Jean Cousin which not only has excellent illustrations but also has a lot of information in the use of essential oils. Incorporating a good acupoint facial massage into your usual beauty routine will repay your effort tenfold. Now all you have to worry about is the jealous looks of your girl friends. <p style="margin-bottom: 0; margin-top:5pt"> <font face="Arial" style="font-size: 10pt">Article Source: <a href="http://www.ArticlesMaker.com">ArticlesMaker.com</a></font></p> <h3>About the Author</h3> The Author, Ian Richards would like to invite you to discover more articles on <a href="http://www.yourpower2be.com" target="_blank">women's issues</a>. The above resources will help you make your opinion regarding <a href="http://www.bestnonsurgicalfacelift.com/facialwizard.html" target="_blank">facial massage</a> and its usefulness.

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