Natural Vitamins For Hair Loss: Best Natural Hair Loss Treatment

While medicine and science have been working for a very long time in an effort to find an effective solution to treat hair loss, the best that they have come up with are pharmaceutical preparations and drugs that while arguably are somewhat effective in treating hair loss, the side effects associated with those specific hair loss treatments are more than many people are prepared to accept. Today, hair loss sufferers are looking for a more natural hair loss treatment plan that is both effective and safe.

While finding the cause of a particular case of hair loss can be complicated as each case can be very different, the role of nutrients and the availability or deficiency of nutrients such as vitamins and minerals is an area that is being looked at seriously as a way to maintain healthy hair and prevent hair loss.

The most important group of vitamins for hair loss, are the B vitamins, most notably B6, Biotin, Inositol, Folic Acid, B5 and B3. All of these vitamins are essential for normal hair growth and can be used in medicinal doses to help prevent hair loss where hair loss has already started and to help in the regrowth of hair that has already been lost.

Research has shown that Vitamin B6 (Pyridoxine) and Folic Acid are especially important, with B6 being clinically proven to stimulate hair growth when taken in a sufficient dosage while long-term deficiency of Folic Acid has been shown to cause total baldness in some cases.

What needs to be kept in mind here is that an indiscriminate use of mega doses of any vitamins can actually do more harm than good leading to a dramatic increase in hair loss.

One such nutrient is Vitamin A which has been clinically proven to cause hair loss when taken for long periods with a high dosage.

So rather than taking vitamin E and mineral supplements in a hit or miss fashion a specific supplementation program needs to be put in place. Nutrition should always start with the food we eat to making sure you have a well-balanced diet is the first step should be taken. Additionally a complex B vitamin supplement should be added on a daily basis.

When using any specific vitamin and mineral supplementation therapeutically as opposed to daily maintenance, dosage is important specifically you need to make sure that you are getting enough of the specific nutrient that you need. Taking into account that every case is different he then is a basic daily dosage schedule for the beef items we have been discussing Inositol 500-1000mg, Pyridoxine (VitaminB6) 50mg, Folic Acid 1mg, Pantothenic Acid (Vitamin B5) 50mg, Biotin 25mcg, Niacin (Vitamin B3) 100-300mg.

As good as our diet may be it is not always possible to get the necessary levels of these natural hair loss of items from our diet alone, hence the need to supplement. However there are a number of foods that if you make sure to make your daily diet you may lessen the need to supplement and ensure that you are getting of the nutrients you need to your hair loss treatment. Some of these foods are:

Lentils, green peas, walnuts, sunflower seeds, carrots, soybeans, oats, brown rice, bulgur, cauliflower, brewer's yeast, bran, peas, nuts, eggs and beans are all great sources of the essential vitamins for hair loss that you need.

While this covers vitamins that have a specific action in regard to hair growth and hair loss there are other nutrients that are also essential for normal bodily functions in general, that can have an effect on the health of our hair.

The antioxidants Vitamin C and Vitamin E are very important for optimum health. Specifically where hair loss is concerned Vitamin carries vital oxygen in the blood and is essential for correct circulation all over the body, including the scalp. Taken medicinally Vitamin E can be used in doses up to 1200 IU.

Similarly Vitamin C also has an effect on circulation in the scalp and helps to maintain healthy and strong capillaries through which blood flows to the hair follicles. 2000mg would be the recommended daily dose.

When starting on a program of using vitamins for hair loss start with a small dose and work up until you are taking a sufficiently strong does to have the therapeutic effect you are looking for. Keep in mind however that too much often creates just as many problems as to little when it comes to using nutritional supplements

Sometimes it all gets too complicated and you need the help of a trained outsider. You might consider visiting a naturopath or a nutritionist or dietician. These people can provide you with a very detailed hair loss treatment plan which will include the specific nutrients you will need and the quantities you will need them in to help treat your hair loss successfully.

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