Dairy and Non-Dairy Milk Compared

Whatever people think about cow's milk, it cannot be denied that non-dairy milk is absolutely delicious. If you have never tasted the cool, nutty, creamy flavour of, say, almond milk you're missing out in life. A favourite of mine is coconut milk - it's non-fattening, it keeps well in the fridge and it can be used with just about any food just like regular milk - it is so delicious that once tasted you will always want to have it.

Non-dairy milk can be made from a whole range of nuts, grains, seeds and soybeans. The milk can then be stored in the refrigerator just like dairy milk (or it can be frozen for future use).

There is a myth that making non-dairy milk is complicated and that you need special milk-making equipment. Nothing could be further from the truth. Making non-dairy milk requires no special apparatus (just a regular kitchen blender). And if you have the ingredients to hand, you can make milk in less than ten minutes.

A big advantage of making your own milk is that you can store the ingredients at home almost indefinitely by using the freezer. The ingredients can be frozen without affecting their quality or nutritional value. This means you can make milk whenever you like. Additionally, you will save money compared to the cost of buying dairy or non-dairy milk.

But perhaps the biggest benefit of non-dairy milk is the health aspect. Cow's milk is full of substances such as cancer-causing hormones, saturated fats, harmful galactose, and mucus-forming casein, all of which impair health in a variety of ways.

Milk-consumers who change over to non-dairy milk experience a great improvement in health and well-being after just a few days. Apart from benefiting form the better nutrition provided by plant-based milk, you also benefit by avoiding the harmful elements of dairy milk.

Non-dairy milk is made from natural plant-based ingredients and is super nutritious. It is far superior to cow's milk in terms of nutrition - it is packed with health promoting oils and enzymes, vitamins, minerals, fibre, plant sterols that beat cholesterol, and many other healthy nutrients. You simply can't go wrong with non-dairy milk, whatever your state of health, diet, culture, or lifestyle.

But don't just limit your non-dairy milk to the commercial brands of soy milk and rice milk that you can buy in supermarkets. Start making your own milk from a wide range of ingredients that are cheap to buy anywhere, and can easily be stored at home. By doing this you will enjoy wonderful new flavours and much improved nutrition.

Article Source: ArticlesMaker.com

About the Author: Here is a free recipe that you can download now, showing how to make Brazil Nut & Sesame Milk. This non-dairy milk is truly delicious and super-nutritious, and you can store the ingredients almost indefinitely if frozen until required. 

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