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<h2>Dealing With Anxiety And Stress: The Differences And Similarities</h2> <p> Stress is usually associated with a less than useful thought process that we have that provokes a specific emotional response such as anger or anxiousness. As everyone is different the thought process and emotional response is always going to be different from one person to the next.<br /><br />When someone is experiencing anxiety there is a difference to feeling stressed. Feeling stressed is a much more general type of condition, where in the case of anxiety the condition and cause is more specific. Unfortunately the cause of anxiety is not always obvious which can in turn lead the anxiety sufferer to experience ever increasing levels of anxiety about their inability to identify the cause. A classic vicious cycle.<br /><br />Excessive emotional disturbances such as grief generalized worry and fear as well as physical conditions such as hypoglycemia, hypoadrenia and an overactive thyroid are just some physical conditions that can lead to increased levels of stress.<br /><br />Irrespective of what the specific causes are in effectively treating stress and anxiety the cause does need to be found. This is not always easy but a good place to start is mapping out your symptoms and making note of the situations and circumstances that are associated with high levels of stress and the occurrence of your anxiety attacks.<br /><br />If the cause of your anxiety and stress has been established talk type therapy can often be a great help in reducing the impact of your anxiety or stress problem now while also increasing your understanding of yourself and how the problem came about in the first place. However you choose to use this method is up to you. Support groups for people suffering with anxiety, high stress and panic attacks have become quite common due to the ever increasing number of people suffering stress and anxiety attacks. You could of course also find a psychologist and undergo counseling or imply find a trusted friend to talk things through with, someone who you can trust and be totally frank about your anxiety and stress problem<br /><br />In addition to a therapeutic approach to dealing with your anxiety and stress, make sure that your everyday lifestyle supports the therapy you are undertaking. Get moving. Regular exercise has been proven to help reduce levels of stress and increase wellbeing apart from the obvious fitness benefits. Proper sleep and rest are essential as are a healthy well balanced eating plan. Making sure these things are in place will make a huge difference to how you feel now and quite likely prevent the anxiety and stress from getting to levels that are difficult to manage in the future.<br /><br />If you find that your levels of stress and anxiety get to the point where they are causing major physical symptoms such as chest pain, breathing constriction or palpitations along with thoughts of suicide please seek medical help immediately. <p style="margin-bottom: 0; margin-top:5pt"> <font face="Arial" style="font-size: 10pt">Article Source: <a href="http://www.ArticlesMaker.com">ArticlesMaker.com</a></font></p> <h3>About the Author</h3> <a href="http://www.anxiety-cures.org/Treating_Anxiety_Attacks.html" target="_blank">Treating Anxiety Attacks</a> can be accomplished immediately and easily. To discover how you can <a href="http://www.anxiety-cures.org/Panic_Away_Review.html" target="_blank">Eliminate Panic Attacks, Anxiety & Stress</a> permanently click on the link and get your FREE report.

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