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<h2>Live Better and Enjoy Life More Through Chakra Healing</h2> <p> Understanding Chakra<br /><br />A chakra is an axis point in the human body that receives, connects to and conveys life force energy. Chakra is a Sanskrit word that means a continuously spinning wheel or sphere of man's aural energy. Although traditional Hindu writings assert that there are more than 88,000 chakra points in the entire human body, the most important of these chakras are the seven energy axis from the base of the spinal column to the top of the head.<br /><br />Located along the spine, the seven key chakras are the root, navel, solar plexus, heart, throat, brow, and crown. These energy axes (chakra) in our body continuously receive and give out energies from their interaction with our environment such as other people, plants, trees, animals and other elements. They are credited with having a direct effect on our physical, emotional and spiritual character.<br /><br />Chakras are defined in various ways but there is one common thread among all of the definitions and explanations whether from the Chinese medicine point of view, the Hindu's mystical understanding of an individual's internal and external experience or modern psychology's explanation of human our consciousness and thought processes.<br /><br />The continuous contact of energy points with its host (our body) and the environment regardless of whether we are awake or not, gives them a special power over the our physical appearance and bodily functions, including our health and emotions. A malfunction of one of the seven major energy points results in our feeling ill and weak, both physically and mentally.<br /><br />Each of these energy points have a direct influence on a particular endocrine gland in our body which is how imbalance and ill health can be made known to us.<br /><br />Maintaining Chakra Balance Using the above as our starting point, we can then safely conclude that most of our major illnesses and ailments are chakra related. Although there may not be enough physical manifestations of the illness or imbalance (yet) there may be emotions and concerns from way back our childhood that affect us today -physically, spiritually or emotionally.<br /><br />These factors could be anything ranging from repressed traumatic incidents during early childhood to wrong diet, unhealthy lifestyle and the like. One thing is certain, and that is we have to remove these physical or emotional toxins from our bodies because they affect us greatly.<br /><br />Chakra Healing is Good for Our Body We can directly influence our chakras and their functions and through them our health and lives by employing techniques such as Reiki healing, aromatherapy, color therapy, chakra balancing with the aid of a pendulum, crystals or gemstones.<br /><br />Simple and straightforward practice of color and aroma therapy, controlled breathing exercises and rhythmic exercise routines, Reiki healing and directed meditation with the use of audio even crystals and gemstones are but some of the ways we can do on our own to influence the process of interaction of our body's energy points.<br /><br />For example, the practice of Yoga and directed meditation are but two of the commonly used healing methods to align and enhance our energy points in order for us to achieve total relaxation and concentration regardless of where we are. This is very helpful in relieving stress and enhances the body's natural healing processes.<br /><br />Another important factor to consider is that although our chakras can not be seen nor touched, they work on their own to support our body. We have to keep them healthy too.<br /><br />The human body has to be healthy and fed properly in order for us to have balanced chakras. There are foods that help maintain the balance of each of the seven primary chakras.<br /><br />The first energy point, the root, is nourished by tubers and food rich in protein. The navel's energy point on the other hand is benefited by our diet of sweet fruits and nuts while our energy point in our solar plexus chakra gets nourishment form wheat products, dairy and cereals.<br /><br />Green, leafy vegetables, plenty of liquid, fruit juices and green tea are beneficial for our heart and throat chakras.<br /><br />On the other hand, our third eye chakra is get nourishment when we eat blueberries and grapes and drink wine or grape juice. It is equally important to nourish this chakra as it makes feelings and senses sharper.<br /><br />The spiritual and emotional center (our crown chakra) of the human body however does not need nutrients but requires detoxification by means of fasting.<br /><br />With these simple methods of influencing our body's energy points (chakras), we are at the same time also influencing our physical wellness towards a more responsive way of life completely with our body and our environment. They are very simple ways but very effective at the same time in order for us to achieve a goal of physical and emotional wellness. <p style="margin-bottom: 0; margin-top:5pt"> <font face="Arial" style="font-size: 10pt">Article Source: <a href="http://www.ArticlesMaker.com">ArticlesMaker.com</a></font></p> <h3>About the Author</h3> Anne-Marie Laureaut is one of the team of experts who contribute to the popular chakra-balance.com site. To get more information on how <a href="http://www.chakra-balance.com" target="_blank">chakra healing</a> can transform your whole life and to get 29 Free <a href="http://www.chakra-balance.com/chakra-healing/" target="_blank">chakra healing</a> Audios visit here.

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