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<h2>Why Should I Quit Smoking</h2> <p> Even though quitting smoking is not easy, but it is not impossible. In order to achieve your goal of quitting, you need to know what you’re up against, what your options are, and where to go for help. All of this can be found here.<br /><br />Why Is It So Hard to Quit Smoking?<br /><br />The only answer as to why it is hard for people to quit smoking and stay quit is Nicotine.<br /><br />Nicotine - Nicotine is a drug found naturally in tobacco. The drug is extremely addictive, just as addictive as heroin or cocaine. With the passage of time, a person becomes bodily and emotionally obsessed with, or dependent on, nicotine. Studies have shown that smokers have to deal with both the physical and psychological dependence to be triumphant at quitting and staying quit.<br /><br />Why Should I Quit?<br /><br />Your Health - Most of the times it is the health concern that makes people quit smoking. This is a very real concern: About half of all smokers who continue to smoke will end up dying from a smoking-related illness.<br /><br />Cancer - It is known to all that smoking is the leading cause behind lung cancer, but few people realize it is also a risk factor for many other kinds of cancer as well, including cancer of the mouth, voice box (larynx), throat (pharynx), esophagus, bladder, kidney, pancreas, cervix, stomach, and some leukemia’s.<br />Lung Diseases - Pneumonia has been incorporated in the list of diseases caused by smoking since 2004. Smoking also increases your hazard of getting lung diseases such as emphysema and chronic bronchitis. Emphysema and chronic bronchitis can be found in people as young as 40, but are more commonly diagnosed later in life, when the symptoms are more severe.<br /><br />Heart Attacks, Strokes, and Blood Vessel Diseases - Heart-attacks are said to be twice the cause of death of smokers as compared to non-smokers. And smoking is a key risk factor for tangential vascular disease, a contraction of the blood vessels that carry blood to the leg and arm muscles. Smoking also affects the walls of the vessels that carry blood to the brain (carotid arteries), which can cause strokes. Men who smoke are more likely to grow erectile dysfunction (impotence) because of blood vessel disease.<br /><br />Blindness and Other Problems - Smoking also causes untimely wrinkling of the skin, bad breath, bad smelling clothes and hair, yellow fingernails, and an augmented risk of macular degeneration, one of the most widespread causes of blindness in the elderly.<br /><br />Special Risks to Women and Babies - Women have some exclusive risks associated to smoking. Women over 35 who smoke at the same time as using birth control pills have a superior risk of heart attack, stroke, and blood clots of the legs. Women who smoke are more probable to have a miscarriage or a lower birth-weight baby. Low birth-weight babies are more likely to die or have learning and physical problems.<br /><br />Years of Life Lost Due to Smoking - Based on data collected in the late 1990s, the US Centers for Disease Control and Prevention (CDC) anticipated that adult male smokers lost an average of 13.2 years of life and female smokers lost 14.5 years of life because of smoking. And given the diseases that smoking can root, it can take away your quality of life long before you die. Smoking-related illness can bound your activities by making it harder to breathe, get around, work, or play.<br /><br />Help Is Available<br /><br />With the extensive range of therapy services, self-help materials, and medicines available today, smokers have more tools than ever to help them quit smoking for good.<br /><br />Make sure that you know that tobacco addiction has both a psychological and a physical component. At times, some combination of medicine is the best way to quit, a method to change personal habits, and emotional support. <p style="margin-bottom: 0; margin-top:5pt"> <font face="Arial" style="font-size: 10pt">Article Source: <a href="http://www.ArticlesMaker.com">ArticlesMaker.com</a></font></p> <h3>About the Author</h3> This site provides information about how to <a href="http://www.quitsmokingstop.info/" target="_blank">quit smoking</a> and gives the support and encouragement that you would need in the process.

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