Fitness training is paramount for martial artists. Pad-up! Offer a free range of fitness calculators and tools to facilitate your martial arts training. The following suite of tools and information guides may be used as a metric to gauge

The approach to Catch Wrestling is often misunderstood, and misconceived as an ineffective method to grappling. It's philosophies may be far different from the likes of Brazilian Jujitsu, but certainly not useless as many people would think.

Endless submissions and sweeps originate from this seemingly defensive position. To see the guard used to it’s fullest degree, drop into your local Brazilian Jujitsu school. But how effective is the guard in MMA?

The subject hits home to everyone. At one point our biggest safety issue in school was bullying. Unfortunately, this is no longer the case. Over the past few years, school shootings have been increasing in frequency and in violence.

The acronym K.I.S.S. stands for keep it simple stupid and it states that things shouldn't be overly complex and kept simple so you can achieve your goal effectively. The KISS principal can be applied to any number of tasks to make them easier, and when it comes to self defense you need things to be simple and effective.

Think of the worst possible scenario. Chances are you will be attacked when your assailant feels he has a distinct advantage. That means you must assume he will be larger, determined, armed and has friends. Anything you do must account for these real

That’s incredibly strong. And on October 10, 2006, during the Spike telecast, Tito Ortiz fought Ken Shamrock for the third time in an event televised live from the Hard Rock Casino & Resort in Florida.

He may have never won a UFC event when it was in its tournament format, and it can not be said that he was the dominant figure Royce Gracie was in the sport. But there has probably never been a more popular or enduring performer in the history of mixed martial arts than Ken Shamrock, who has literally spanned every phase of the sport’s development.

From the beginning, there was going to be some establishment resistance to mixed martial arts. The sport, with its absence of structured rules, did not fit into the regulations that were laid out by the athletic commissions across the country.

Martial arts are a sport that combines a variety of different methods of combat. In some cases, martial arts are used only for use, in other cases; martial arts are used in head-to-head combat, in generally controlled situations, such as matches or shows.

You may have heard of it before - the octagon. It's the place where warriors meet to battle each other into submission by knocking the opponent unconscious or forcing him to give up by imposing explosive pain on his body. It is the Ultimate Fighting Championship.

This article talks about Japanese fight clubs, and the way females are involved and react in them.

Want to know who are the absolute best fighters in Mixed Martial Arts today? While this kind of thing is highly subjective, there can be no arguing that the fighters on my list are some of the all time greats.