You can stop drinking, it just takes some hard work

It happens every day to a lot of people. Well, then, why can't people stop drinking? The first reason is fear. They are afraid of what they are going to do without alcohol in their lives. Much like a smoker quitting cigarettes doesn't know what they're going to do without a cigarette in their hand. But, although a smoker is endangering their lives, a drinker alters the way their brain thinks, and does things, and acts in ways that are inappropriate and unacceptable. A cigarette doesn't do that to you. You don't leave your purse in a bar because you had a cigarette. Or a pack of cigarettes. A drinker can easily drive home on the wrong side of the road, sideswipe the garage door, and yell and scream for scrambled eggs and cheese! And then have to get up and go to work in the morning. So why not stop? Number one, it's usually an addiction, so it's not as easy as it sounds. Number two, without the proper guidance, it's very hard to do alone. Number three, who wants to not only have to quit doing something they love to do, but do it in front of strangers, as in a twelve step program?

Stopping long-term, regular, heavy drinking requires a major life change, and the difficulty of doing this should never be underestimated. The first step in the healing process for these patients is to admit that they are alcoholic and that they have a drinking problem. The second step is to truly want to stop drinking. The third step is to accept the fact that they must never drink again. For most people, the next step is to admit that they need help to stop drinking and maintain abstinence. It is important to note that there is no such thing as a "cured" alcoholic. Alcoholism is a chronic disease that can go into remission, sometimes indefinitely, but relapse can be provoked by many life situations, both good and bad.

Can I drink alcohol if I am pregnant? No. Do not drink alcohol when you are pregnant. Why? Because when you drink alcohol, so does your baby. Think about it. Everything you drink, your baby also drinks. Is any kind of alcohol safe to drink during pregnancy? No. Drinking any kind of alcohol when you are pregnant can hurt your baby. Alcoholic drinks are beer, wine, wine coolers, liquor, or mixed drinks. A glass of wine, a can of beer, and a mixed drink all have about the same amount of alcohol. What if I drank during my last pregnancy and my baby was fine? Every pregnancy is different. Drinking alcohol may hurt one baby more than another. You could have one child that is born healthy, and another child that is born with problems.

Most parents of teenagers who are old enough to get their driver's licenses don't have a professional race car driver who can make an impression on their kids. But the good news is that as parents there are many things you can teach your child that will have the same effect. Don't push kids who are not ready. Most teenagers can't wait to get behind the wheel for the first time because they know that driving will give them new freedoms. But if your child resists getting a license at 16, let him know that he can wait until he feels he is ready. And if you feel your child should wait until 17 to drive, when he will be more responsible, don't let your child pressure you into letting him drive just because other kids drive at 16.

Warning signs of alcoholism may vary form person to person. Usually though these warning signs will be obvious. The following list outlines some of these signs. - misses a lot of work or school - losses interest in family, friends or activities - depression - drinking to cope with any problem - insomnia - being intoxicated often - moody - drinking related health problems These are some of the noticeable warning signs. More serious behaviors can also serve as a wake-up call. Risky behavior like drinking and driving should be taken seriously.

If possible, STOP DRINKING. Not only will it help with your snoring, but it is also thought that drink anything more than, in "moderation", is detrimental to your health. At the very least stop drinking 4 - 6 hours before going to bed. This grace period will allow your body a chance to for the effects of the alcohol to wear off and reduce theeffects that it may have on your sleeping, helping you to sleep without snoring. Sedatives such as sleeping pills behave much in the same way as alcohol, and amplify the affect if you take them while drinking, causing your body to relax its muscles and inducing many of the same symptoms as alcohol.

On another note, you may also want to cut salty foods from your diet. Why? Simply because salt (or sodium) cause your body to retain water, which will also make your love-handles look worse than they are. So, avoid using extra salt on your food and also avoid processed food as they generally have high sodium content. Drinking a lot of water helps fight against those love-handles as well as it helps you metabolize your stored body fat into energy. Not to mention that it will help reduce your appetite and keep your body hydrated. In any event, you don't have to keep your love handles forever. All it takes are some adjustments in your daily intake with the addition of regular exercise. This will help you lose weight overall along with your love handles, and increase your well-being. A final note, this advice is solid for both men and women

Article Source: ArticlesMaker.com

About the Author: Discover how to quit Abusing Alcohol Written by Ed Philips and Quit Alcohol Now. 

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