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<h2>The Essential Needs for a Backpacking or Hiking Trip</h2> <p> Backpacking and hiking are two of the most thrilling choices in outdoor activities. These sports are being chosen by more and more people every year as a means of relaxation and physical fitness. Even families are getting in to the backpacking and hiking action. But, for the newer backpacking or hiking person, there are a few items that are required to stay safe and secure while backpacking.<br /><br />Protect yourself from the sun. When backpacking or hiking the sun is your deadliest force. From the skin to the eyes, the sun can wreak havoc on the body from every angle. Sunscreen with an SPF of at least 30 should be used by every person in the backpacking or hiking team. The sunscreen should also be waterproof to fight off that sweat from the sun. The eyes too need to be protected and a pair or two of sunglasses is the perfect way to add that extra bit of protection.<br /><br />Be safe. Safety is another huge concern when backpacking or hiking. Letting others in your group know where you are in case of an accidental separation is easy with a whistle. The time of the year when the backpacking or hiking trip is taking place will determine which type of whistle is needed. For winter months a plastic whistle with no "pea" is just right to prevent the "pea" from freezing or the whistle from freezing to your lips.<br /><br />Water, water and more water. Many beginning backpacking or hiking people think the water they need to take is always in the liquid form. But, that is not the best choice when trying to keep your pack light. Today there are many water filtration systems that can filter anything and everything from the water. These are perfect to use as a backup when the liquid of life has run out when backpacking or hiking.<br /><br />Bring the heat. A firestarter or waterproof matches are essential when backpacking or hiking. A fire will be needed for those backpacking or hiking trips that last overnight. But, even for the day trips, matches and / or a firestarter are needed if only as a safety precaution. Safety is the number one concern and it is always better to be safe than sorry when backpacking or hiking.<br /><br />Treating Injuries. Even though every backpacking or hiking trip would ideally be without injury, no one can assure this will happen. A first aid kit needs to be prepared for every pack, not just one. Carrying an individual first aid kit is the right choice just in case one of the people backpacking or hiking gets separated from the rest of the group. The first aid kit should include a pocket knife and pocket tool set, as well as the general first aid supplies.<br /><br />Finding your way. When in an environment that is not native, there needs to be a way to stay on track with the trail. This is especially important just in case a member or two gets lost from the rest of the backpacking and hiking team. A compass and a map needs to be included in every pack. Today, there are even GPS locators that can be used when traveling through nature on foot.<br /><br />Hiking and backpacking are great ways to get a little physical activity and become better acquainted with nature and life outside. Together as a team, the backpacking and hiking group needs to make sure that every pack includes these essentials as a base and build the pack from there. <p style="margin-bottom: 0; margin-top:5pt"> <font face="Arial" style="font-size: 10pt">Article Source: <a href="http://www.ArticlesMaker.com">ArticlesMaker.com</a></font></p> <h3>About the Author</h3> Before you go out into the great outdoors this season make sure you're ready to go by reading over our tips on <a href="http://www.outdoorsinsight.com" target="_blank">hiking safety</a> and <a href="http://www.outdoorsinsight.com/articles1.shtml" target="_blank">backpacking ready to goness</a>.

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